In 2025, you’d think people would talk about mental health the way they talk about cricket or politics. But let’s be honest, mental health in Pakistan still feels like a silent subject.

If someone says they feel “low” or “mentally tired,” they often hear things like: “Itna kya sochna, sab theek hai.”

That’s the problem. People treat mental health like a phase, not a serious issue.

People Stay Silent Out of Fear

Imagine going through anxiety or depression. Would you tell your family or your boss? Most people won’t. They fear judgment. Society often sees people with mental struggles as weak, dramatic, or lazy.

This pressure forces thousands to stay silent. They smile in public but feel drained and broken inside. And no one notices.

We Talk More Now, But Don’t Always Understand

You’ll find social media posts saying, “It’s okay to not be okay.” That’s a good sign. Celebrities and influencers now talk about their mental health too. Awareness is spreading.

But here’s the catch we often use terms like “depressed,” “OCD,” or “trauma” casually, without knowing their real meaning. People might talk more, but they don’t always understand the weight these words carry.

Therapy Feels Like a Luxury

Many people want to get therapy but give up. Why?

Because finding a good therapist who charges less is almost impossible. Sessions cost Rs. 3,000 to 8,000 far too much for the average person. Government hospitals don’t offer proper mental health services either.

Without access to support, people try to help themselves with social media advice, self-help videos, or prayer. But none of these replace professional care.

Schools and Workplaces Still Lag Behind

Schools rarely have trained counselors. Teachers often label students with anxiety or learning issues as “lazy” or “slow.” That kills confidence early.

Workplaces aren’t better. Employees avoid talking about stress or burnout because they fear they’ll look unprofessional. Most companies still expect people to power through no matter what they’re going through.

So… Is Mental Health Still a Taboo?

Yes — but the mindset is changing.

More people are opening up, thanks to online therapy platforms and youth-led conversations. Several schools and offices in Pakistan have initiated programs focused on mental health.

These small steps show that change has begun.

But until we treat mental health like physical health and talk about it without shame the taboo will stay.