Green tea is one of the healthiest beverages on the planet. It is enriched with antioxidants that have many health benefits. Here are 8 possible health benefits of green tea:
1. Reduce inflammation
Green tea is rich in polyphenols, which are natural anti-inflammatory compounds. Catechin called epigallocatechin-3-gallate (EGCG) is the well-known compound in green tea. It reduces the inflammation in the body.
2. Reduce Anxiety
Green tea contains L-theanine and caffeine together. Caffeine, which can enhance brain function, is balanced by the chill effects of L-theanine (an amino acid) which increases GABA in the brain. GABA is an inhibitory neurotransmitter that may help to reduce anxiety.
3. Prevents Brain Aging
Not only can green tea reduce anxiety, but it also has neuroprotective benefits. Some studies have shown a reduced risk of dementia specifically from Alzheimer’s and Parkinson’s diseases.
It’s always worthwhile taking some healthy steps to protect your brain.
4. Lower The Risk of Some Types of Cancer
While cancer is a complex disease with many risk factors, there is some research connecting green tea consumption to reduced risk of certain cancers. Adding a cup of green tea to your routine is one health hack you can include to lower the risk of cancers.
5. Boost Short Term Metabolic Rate
Green tea can also boost your metabolic rate after consumption. It will help to burn more calories and to lose weight. It plays a major role in fat reduction, especially around the belly.
6. Balance Blood Sugar
Green tea helps to balance blood sugar by increasing the body’s insulin sensitivity, which makes it easier for your cells to absorb and utilize the glucose that you consume.
7. Nourishes Our Gut Microbes
Green tea contains polyphenols that nurture our gut microbiome. Good bacteria present in our gut have several roles. They help in the digestion of food and improve the health of our gut.
8. Makes our Skin Healthy & Clear
Drinking green tea regularly will give you a boost of antioxidants that can protect the skin from UVB damage caused by the sun. It can reduce inflammation and improve skin elasticity.
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