Focus is something that is in short supply these days. Sometimes it is due to our endless pending tasks or sometimes it is due to distractions available from Netflix and social media. We need to regain some focus to accomplish our goals.
Here are some recommendations to help you regain your sharp focus:
Drink Green Tea
Green tea contains a compound called L-theanine, which combines with caffeine to enhance our brain function. L-theanine increases GABA production in the brain which reduces stress and helps calm the nervous system. You can regain your focus with green tea without any side effects.
Eat Walnuts
Walnuts are a great source of omega3 and healthy fats. These are a great addition to the diet because they typically also contain antioxidants, protein, and fiber. Walnuts keep our blood sugar stable which helps us to maintain our focus.
Mini workouts
Mini workouts during daily work help us to improve focus which may get lost due to overwork. Doing light exercises relaxes our brain which helps us to focus.
Get more sleep
One of the most common factors of losing focus is sleep deprivation. Get some sleep to gain your focus back.
Fresh air
If you can get outside for some fresh air and nature immersion during your day it will boost your focus and productivity. Take a short walk during your lunch break or eat outside to freshen up your mind and soul.
Avoid Multi-tasking
We may think that doing multiple tasks makes us more productive, but it can actually split our focus and increase the length of time it takes to complete any single task. It will not just lower our quality of work but also make us more stressed. So if you want to improve your focus, productivity, and work quality, it’s time to break up with multi-tasking.
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