Weight gain is becoming a serious problem all across the world. The problem is rising due to poor eating habits, consuming junk food, and a lack of awareness of nutritious meals. Moreover, Ramadan Mubarak is the fasting month for Muslims. People must fast throughout Ramadan and avoid eating and drinking between sunrise and sundown. This is the best way to start losing weight without any diet plan.
Muslims purify their bodies of impurities and become closer to Allah. Ramzan Mubarak is a grateful opportunity to develop positive habits and eat a balanced diet that will provide energy and nourishment throughout the day.
There are some ways to help you stay healthy and reduce weight during Ramzan. Fasting is not a freedom of binge eating like pakoras and parathas. Furthermore, Fasting provides multiple health benefits. The most important habit is to prepare the body and mind.
Best tips to maintain healthy eating in Ramzan:
Don’t skip Sehri
Sehri is an important meal of the day. Make a healthy choice for your meal that is helpful to stay active and nourish all day.
Hydrate your body
Sugary drinks are not beneficial for health. You must break your fast with dates and simple water the most effective way to stay hydrated and maintain your glucose level. People should take fresh fruity drinks instead of nectars and sugary drinks.
Avoid eating Fried Food to break your Fast
Fried and oily foods are not the best choice for your health and it results in weight gain. These foods are rich in trans fat and salt that is not absorbed in your body and can cause serious diseases. Furthermore, oily foods have a negative impact on your body and can cause obesity. You should eat steamed and boiled food instead of oily food.
Eat all Meal Groups
The effective way to reduce your weight without any crashing diet, consume all meal groups like complex carbohydrates, protein, vegetables, fruit, and dairy. This combination keeps you full and active for a long time and also maintains a glucose level in the body.
In a nutshell, reducing weight with diet is amazing. These healthy tips during Ramzan ensure that you can lose almost 10 kg without any diet plans. May this Ramadan be filled with blessings for everyone.
