Almonds are the powerhouse of nutrients. Almonds can be eaten whole, sliced, or chopped. They can grind into almond flour or can be consumed as almond milk. Here are some health benefits of almonds that you must know:
Almonds are Rich in Nutrients
One ounce of almonds provides a good amount of healthy fat, along with 7 g of plant protein, 4 g of fiber, 20% for magnesium, B vitamins, and traces of calcium, iron, and potassium.
Magnesium has an important function in nerve and muscle function. It keeps the heartbeat steady and the bones strong. It also helps to keep our immune system healthy.
One ounce of almonds provides half of the daily target for vitamin E. Vitamin E acts as an antioxidant and protects cells from damage. It is also linked to protection against Alzheimer’s disease.
They contain Antioxidants
Vitamin E, which is present in almonds, is a vital source of antioxidants. Much of the antioxidants in almonds are present in their brown layer of skin. Almond kernels contain carbohydrates, proteins, vitamins, fats, minerals, and bioactive compounds.
The antioxidants present in almonds play an important role in protection from different diseases including obesity, diabetes, hypertension, and metabolic syndrome.
Almonds Improve Gut Health
Almonds act as prebiotics, which serves as food for the good bacteria in the gut. These bacteria play an important role in immunity.
They also have a major role in anti-inflammation and mental health.
They are Good for the Heart
Almonds protect your heart in many ways. They increase “good” cholesterol and lower “bad” cholesterol.
Almonds help to lower blood pressure and improve blood vessel function. They also reduce belly and leg fat.
Almonds are Good for the Skin
Good fats support skin health, but almonds also are the best thing when it comes to skin aging. They contain Vitamin E so they are also considered good for skin whitening.
Fatty acids present in these nuts also prevent skin dryness.
