Ginger is the root or rhizome of a flowering plant that is popular in different cuisines across the world. It has a unique and spicy flavor that has a wonderful taste in both sweet and savory dishes. You can use it either fresh or dried and drink it in the form of ginger juice.
In addition to its amazing flavor, ginger is also full of powerful phytochemicals such as gingerols, shogaol, and zingiber. They not only contribute to the unique flavor of ginger but also have some impressive health benefits.
Supports Healthy Digestion
One of the well-known health benefits of ginger is its effective role in healthy digestion. The gingerols present in it help to relax the muscles of the digestive tract to prevent bloating and gas. Ginger has also been shown to be effective in reducing symptoms of nausea and vomiting if you’re pregnant.
Drink a cup of fresh ginger tea to reduce nausea or support digestion. To make a cup of ginger tea, take a one-inch thin slice of fresh ginger and add some fresh water. Boil it for five minutes and pour it through a fine sieve. Add some drops of lemon juice and honey (optional).
Powerful Anti-Inflammatory
Ginger is a powerful anti-inflammatory spice because of the phytonutrients (gingerols, shogoal, and zingrone) present in it. Gingerol is an antioxidant that is known to relieve osteo and rheumatoid arthritis pain. It is even effective for those patients who didn’t respond to medications. Studies have shown that it reduces certain hormones that promote inflammation.
May Reduce Cancer Risk
Gingerol is one of the potent agents in the anti-cancer benefits of ginger. A study found that taking two grams of ginger a day decreased pro-inflammatory signaling molecules in the colon. High levels of Gingerol increase your risk of colorectal cancer.
Ginger is also effective against pancreatic, breast, liver, and ovarian cancers.
Supports Immune Function
During flu season, Ginger boosts your immune system by inducing sweating, which is a natural way to detox. During fever, your body raises your temperature to kill off pathogens. Ginger helps to lower your fever, naturally.
Help With Weight Loss
Being overweight can increase the risk of heart disease and metabolic syndrome. Ginger helps to decrease body weight in people with obesity by increasing their body metabolism.
Reduce Menstrual Pain
One of the most popular ways to use ginger is as a natural pain reliever. Menstrual pain can be debilitating and ginger has shown some impressive results when it comes to reducing that pain.
