Do you ever struggle to get out of bed and cook a nutritious meal for Suhoor? Stressing about limited time to prepare the meal in Ramadan? Now no more Suhoor stress! Get ready for a delicious and healthy Suhoor in no time with super-nutritious Oats! Healthy Suhoor may be prepared in less than five minutes. You can eat these fibre-rich oats for a whole WEEK!
Nutritionally loaded and incredibly delicious Suhoor Oats meal to the rescue!
Why consuming Oats in Suhoor is Beneficial and Healthy?
Ø Food high in fibre and nutrients should be consumed during Suhoor, as the body’s nutrient requirements increase while fasting in Ramadan.
Ø Oat or wheat porridge can be made in a short period and is super easy.
Additionally, it contains more than 50 essential nutrients, such as carbohydrates, fibre, essential fats, protein, folate, and phosphorus, all of which our bodies require.
Ø In the intestines, oatmeal fibre reduces or inhibits low-density lipoprotein (LDL), also known as bad cholesterol.
Ø The rich fibre content in oats keeps your tummy full for a more extended period.
Top Benefits of Fibre-rich Oats for Weight Loss in Ramadan
Oatmeal is a favourite breakfast choice because of its high fibre content and low caloric count. It’s possible to make a healthy and fulfilling Suhoor meal out of these ingredients alone. Also, oats are super-delicious!
Oats are packed with vital vitamins and minerals that improve our metabolism while also helping us lose a few pounds. As a result, oats are frequently consumed during Suhoor in Ramadan to provide enough energy to last throughout the day without craving more food.
1) Keeps You Full for a Longer Time: One of the benefits is that it saves you to complete for a longer time, making it an excellent meal choice for suhoor time
2) Nutritionally Rich: Most grains are rich in carbohydrates and fibre, whereas oats are the richest sources of fibre, protein, and essential fats. Vitamins and minerals are also in abundance in oats.
3) Assists in Weight Loss: Eating Oatmeal daily in Suhoor can help you lose weight because of its high protein and fibre content.
“Oats include soluble fibre, which helps lower cholesterol levels. These soluble fibers aid in the movement of food through the digestive tract while also lowering glucose absorption. Beta-glucan, a lipid-lowering substance found in oats, is also present. An excellent way to start your fast – you may add fruit and nuts to your oats in Suhoor if you like.”
–Nutrition Expert
4) Regulates Blood Glucose and Cholesterol Levels: It aids in reducing cholesterol and regulating blood sugar levels.
5) Prevents Risk of Cancer: Oats can also prevent breast, colorectal, and coronary artery cancer.
6) Prevents Hormonal Abnormalities: Eating overnight oats can help prevent hormonal irregularities in women as they are rich in zinc.
The Best Fulfilling Suhoor Meal that keeps you Energised All Day Long.
Oats are a diverse superfood that may be used as a quick fix for hunger pangs during fasting, a light, and hearty suhoor meal, or as the much-needed energy to get you through the entire day. Oats are high in protein, low in fat, and high in fiber, all of which work together to give you more energy and support a healthy lifestyle during Ramadan.
Ø Aside from their health benefits, they are also quite fulfilling and satisfying.
Ø Oats are an excellent source of fiber, vitamin E, and vital fatty acids.
Ø Making oats is one of the healthiest foods to consume in Suhoor during Ramadan.
