Damaged hair and hair texture in a person is affected by a variety of reasons, including heredity, hormonal imbalances, scalp fungal infections, stress, autoimmune illnesses, and nutritional deficits. Hair can be curly, smooth, and frizzy. The right hair care products should be chosen to handle certain hair types. Moreover, Hair loss has become a widespread issue in people of all ages and kinds. Even teenagers are experiencing hair loss at an early level.
There are several products for hair care available on the market including shampoo, conditioners, hair dyes, and hair masks. Similarly, these products might be dangerous for a healthy scalp because many brands have different features and ingredients. Furthermore, some brands use chemicals in the products like sulphate, Salicylic Acid, and sodium benzoate. These chemicals are very harmful to hair that can cause damage and hair fall. You will take care of your hair in three months for the best hair growth.
Healthy Tips to Prevent Hair Fall
Several best healthy and nutritious hair care ideas to sustain your hair growth are the following:
1. Rinse your hair
Washing your hair is an important step to maintaining hair health. Similarly, washing your hair daily is also necessary to keep the scalp clear of dust and excess oil. Furthermore, this is determined by the type of hair and personal choices. Those People with dry hair would avoid washing it daily. On the opposite hand, those people with oily hair should wash their hair every other day to maintain it clean and clear of excess oil.
2. Consume a balanced meal
Healthy hairs demand a balanced and nutritionally rich diet. Consuming a well-balanced diet rich in vitamins and minerals is essential for maintaining healthy hair. Which include vitamin C, iron, zinc, and protein-rich foods in your diet. In addition, adding yoghurt and butter to your diet can help to prevent hair fall and maintain hair growth throughout the period.
3. Choose a chemical-free shampoo
Make sure to use a soft shampoo because harsh washes can remove your hair from its natural oils and result in hair loss. Employ a shampoo that is mild and sulphate-free and also appropriate for your hair type.
4. Control Your Stress
Stress can lead to hair loss, it’s essential to control it well. Try yoga, meditation, or deep breathing exercises as relaxation methods.
5. Stay Hydrated
Drink plenty of water to stay hydrated. This will maintain your hair health and stop hair loss. Each day, you should consume 7 to 8 glasses of water.
