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Top 5 High-Protein Foods for Muscle Building

Proteins are an important part of almost everyone’s diet, regardless of age, because they have multiple known benefits, such as muscular growth, repair, and building of muscle tissues. Proteins have an important role in muscle development, mainly for bodybuilders and others who engage in physical activities. Proteins are available in animal and plant-based sources. While most people receive their protein from a wide range of sources, a plant-based or vegan diet can cover the whole of your protein needs.

Best High-protein foods

If you want to eat well-balanced, high-protein foods to build muscle and tissues. There are the top 5 protein foods to add to your diet:

  1.     Eggs
  2.     Quinoa
  3.     Chicken
  4.     Cottage cheese
  5.     Pulses


A whole egg is a rich source of healthy nutrients required for our body. It provides a lot of protein and contains all essential amino acids in it. One egg contains 7 g of protein. Eggs are beneficial for pregnant females, and they play a big part in the growth and development of breastfeeding babies.


Quinoa contains a high level of protein. It is an ideal option for vegans and vegetarians because of its high protein content, which is also low in fat and devoid of cholesterol. 8.14 grams of protein present in one cup of cooked quinoa. Furthermore, The seed is a complete protein because it has all 9 amino acids.


Chicken is a vital source of high protein. Similarly, 4 ounces contain 35 g of protein, which is good for bone health, weight maintenance, and muscle regeneration and maintenance. Moreover, chicken provides low-fat content, and is rich in vitamins that are good for our bodies.

Cottage Cheese:

Cottage cheese is well-liked by dieting and health-conscious people because it contains relatively few calories in comparison to other types of cheese. Despite its low fat and fewer calories, cottage cheese has a high protein content. Similarly, it contains a variety of other nutrients, including selenium, calcium, and phosphorus. 25 grams of protein are present in 226 grams of cottage cheese.


Pulses are a rich source of plant protein. The amount of protein in half a cup of cooked pulses is about 9 grams. Furthermore, pulses provide more nutritional benefits such as Potassium, iron, zinc, phosphorus, niacin, and folate. Due to their high soluble fibre content, pulses can either lower or prevent high blood pressure.



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